Chickpeas, the versatile legume beloved by many, form the backbone of a plethora of high-protein vegan recipes. Here are nine delightful dishes that not only highlight the nutty flavour of chickpeas but also pack a protein punch to keep you energised throughout the day.
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Chickpea Salad: A refreshing mix of chickpeas, cherry tomatoes, cucumber, red onion, and parsley, drizzled with a tangy lemon-tahini dressing. This vibrant salad is perfect for a light lunch or as a side dish at dinner.
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Chickpea Stew: Slow-cooked with spices, carrots, and spinach, this hearty stew offers a warm and comforting meal. Serve it with crusty wholemeal bread to soak up the delicious broth.
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Spicy Chickpea Burgers: Combine mashed chickpeas with oats, coriander, and a hint of garlic to create these satisfying burgers. Grill them to perfection and serve with avocado and your favourite vegan mayo.
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Chickpea Hummus: A classic dip that’s creamy and delicious, made by blending chickpeas with tahini, garlic, lemon juice, and olive oil. Perfect for snacking with pita bread or veggies.
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Crispy Chickpeas: Roasted until golden and seasoned with your choice of spices, these crunchy chickpeas make for a delightful snack or a topping for salads and soups.
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Chickpea Curry: Quick and easy to make, this aromatic curry features chickpeas simmered in coconut milk and a blend of spices. Pair it with brown rice for a filling meal.
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Chickpea Pasta: Tossed with seasonal vegetables and a simple olive oil and garlic dressing, chickpea pasta offers a nutritious twist on a classic dish without sacrificing flavour.
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Chickpea and Spinach Stuffed Peppers: Bell peppers filled with a mixture of chickpeas, quinoa, and sautéed spinach, then baked until tender. This colourful dish is as pleasing to the eye as it is to the palate.
- Chickpea Flour Pancakes: Swap traditional flour for chickpea flour to make savoury pancakes, infused with herbs and spices. Serve them with a side of chutney for a delightful breakfast or brunch.
These recipes not only showcase the incredible versatility of chickpeas but also celebrate the flavours and nutrients that can be beautifully woven into a high-protein vegan diet.
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