Here’s a delightful recipe for a healthy Kale Chickpea Salad that’s not only nutritious but also bursting with flavour. This vibrant dish makes for a perfect lunch or a light dinner option.

Ingredients:

• 200g fresh kale, finely chopped
• 1 can (400g) chickpeas, rinsed and drained
• 1 small red onion, finely diced
• 1 bell pepper (any colour), diced
• 150g cherry tomatoes, halved
• 50g feta cheese, crumbled (optional)
• A handful of fresh parsley, chopped
• Juice of 1 lemon
• 3 tablespoons olive oil
• Salt and pepper, to taste

Method:

1. In a large mixing bowl, combine the chopped kale, chickpeas, red onion, bell pepper, cherry tomatoes, and parsley.
2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create a tangy dressing.
3. Pour the dressing over the salad and gently toss to ensure all ingredients are well coated.
4. If using, sprinkle the crumbled feta cheese on top just before serving for a creamy finish.

This Kale Chickpea Salad is not just a feast for the eyes; it’s also packed with fibre, protein, and essential vitamins. Enjoy it on its own or as a side dish at your next gathering!