How to Make Chia Seed Water

Chia seed water is a refreshing and nutritious drink that’s easy to prepare. To get started, all you need are chia seeds, water, and a bit of flavouring if you desire.

1. Choose Your Chia Seeds: Begin by selecting high-quality black or white chia seeds; both varieties are equally nutritious.

2. Mix the Ingredients: In a jug, combine 1 tablespoon of chia seeds with 250ml of water. Stir well to ensure the seeds are evenly distributed.

3. Let it Rest: Allow the mixture to sit for about 10-15 minutes. During this time, the chia seeds will absorb the water and expand, creating a gel-like consistency.

4. Add Flavour: If you prefer, you can enhance the flavour by adding a squeeze of lemon or lime juice, a dash of honey, or some fresh mint leaves.

5. Serve: After the chia seeds have swelled and the mixture is well combined, stir again before pouring it into a glass. Enjoy your healthy chia seed water as a hydrating drink any time of day!

This simple yet nourishing beverage is not only easy to make but also packed with fibre, omega-3 fatty acids, and antioxidants, making it a perfect addition to your daily routine.