As Thanksgiving approaches, the anticipation of a feast can often be overshadowed by the dreaded feeling of bloating. To ensure a comfortable celebration, it's essential to keep that discomfort in check. Start by pacing yourself; rather than diving headfirst into the rich array of dishes, take smaller portions and savour each bite. Incorporate lighter options into your plate – think roasted vegetables or a crisp salad to balance the heavier fare.

Stay hydrated throughout the day, as water aids digestion and can help alleviate any potential bloating. Don't forget to take regular breaks from the table; a leisurely stroll can work wonders for your stomach and provide a lovely opportunity to enjoy the company of your loved ones. Finally, listen to your body – if you start to feel full, don't hesitate to put down your fork. With these simple tips, you can indulge in the festive spirit while ensuring your comfort remains intact throughout the day. Happy Thanksgiving!