Cutting calories doesn’t have to be a daunting task. Here are some simple tips to help you reduce your calorie intake while still enjoying your meals.

1. Opt for Whole Foods: Choose fresh fruits, vegetables, and whole grains over processed foods. They are generally lower in calories and packed with nutrients.

2. Watch Your Portions: Be mindful of serving sizes. Use smaller plates and bowls to help control your portions without feeling deprived.

3. Minimise Sugary Drinks: Replace sugary soft drinks and juices with water, herbal teas, or sparkling water. This can significantly reduce your overall calorie consumption.

4. Limit High-Calorie Snacks: Instead of crisps and chocolate, keep healthy snacks like nuts, fruit, or yogurt on hand. They are more nourishing and often lower in calories.

5. Reduce Cooking Oils: When cooking, try using less oil or opt for healthier alternatives like vegetable broth for sautéing. You can also experiment with non-stick pans.

6. Be Savvy with Sauces and Dressings: These can add unexpectedly high calories. Use them sparingly, or try vinegar, lemon juice, or herbs for flavour without the extra calories.

By adopting these straightforward tips, you can make a significant impact on your calorie intake while still enjoying your food.