Healthy Vegetable Stir Fry Recipe: Easy Meals for Busy Weeknights

For those evenings when time is of the essence but you still want a nutritious meal, this vibrant vegetable stir fry is the perfect solution. Packed with an array of colourful vegetables, this dish is not only quick to prepare but also bursting with flavour.

Ingredients:

• 1 tablespoon of vegetable oil
• 1 red bell pepper, sliced
• 1 courgette, julienned
• 1 carrot, thinly sliced
• A handful of broccoli florets
• 100g sugar snap peas
• 2 cloves of garlic, minced
• 2 teaspoons of fresh ginger, grated
• Soy sauce and sesame oil, to taste
• Cooked rice or noodles, to serve

Method:

1. Heat the vegetable oil in a large wok over a medium-high heat.
2. Add the minced garlic and ginger, sautéing until fragrant—this should take no more than a minute.
3. Toss in the sliced bell pepper, courgette, carrot, broccoli, and sugar snap peas. Stir-fry for about five to seven minutes until the vegetables are tender yet crisp.
4. Drizzle with soy sauce and a splash of sesame oil, stirring to combine. Adjust the seasoning as necessary.
5. Serve the stir fry over a bed of steaming rice or noodles for a complete meal.

This healthy vegetable stir fry is not only a time-saver but also a delightful way to enjoy the numerous benefits of fresh produce. Enjoy experimenting with different combinations of vegetables, depending on what’s in your fridge!