Leg day is a fundamental component of any well-rounded fitness routine, offering a brilliant opportunity to torch calories while building stronger, more defined legs. By incorporating a mix of compound and isolation exercises, you can effectively target all major muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves.

Start your session with squats, a classic powerhouse move that engages multiple muscles at once. Progress to lunges and deadlifts to add variety and challenge your stability. Remember to include calf raises to round out your workout, ensuring comprehensive development of your legs.

To maximise fat burn, consider adding high-intensity interval training (HIIT) drills or circuit-style training into the mix. This keeps your heart rate elevated, allowing you to shed calories while simultaneously building muscle.

Finish strong with a focus on stretching and recovery; your legs will thank you. Consistency is key, so commit to your leg day routine, and you’ll soon notice remarkable progress in both strength and definition. Before you know it, you’ll be striding confidently with legs you can be proud of!