At Fertile Hope Yoga, we believe in the profound impact of calming breathing exercises for stress relief. These exercises serve as a gentle reminder to reconnect with our breath, allowing us to cultivate a sense of peace amidst the busyness of daily life.

Begin by finding a comfortable seated position, allowing your hands to rest softly on your knees. Close your eyes and take a deep inhale through your nose, feeling your abdomen rise, and then slowly exhale through your mouth, releasing any tension you may be holding.

As you continue this practice, focus on counting your breaths. Inhale for a count of four, hold for a count of four, then exhale for a count of six. This rhythmic pattern not only centres your mind but also activates the parasympathetic nervous system, promoting relaxation and reducing stress.

At Fertile Hope Yoga, we embrace these simple yet powerful techniques to support our community in finding harmony and balance. Remember, with each breath, you have the opportunity to let go of what no longer serves you, inviting in a calm and nurturing energy instead.