The seven primal movement patterns encompass fundamental movements that are integral to human function and physical activity. These patterns include squatting, lunging, pushing, pulling, bending, twisting, and walking. Each movement serves a distinct purpose, contributing to overall strength, stability, and coordination.

1. Squatting entails lowering the body by bending the hips and knees, a pattern often observed in daily activities such as sitting or lifting objects from the ground.
2. Lunging involves stepping forward or backward with one leg while bending the knee, engaging both the lower body and core, and mimicking actions like climbing stairs or dodging obstacles.
3. Pushing engages the muscles of the chest, shoulders, and triceps, and is essential for tasks such as pushing a door open or lifting an object overhead.
4. Pulling involves moving an object towards the body, which utilises the back and arm muscles, essential for actions like opening a drawer or performing a rowing movement.
5. Bending is the act of flexing at the hips, crucial for picking items up off the floor while maintaining spinal integrity to prevent injury.
6. Twisting incorporates rotational movements of the torso, which are vital for activities such as throwing, swinging, or even changing directions while walking.
7. Walking is a basic yet fundamental pattern that combines elements of balance and coordination as we navigate our environment.

Understanding and training these primal movement patterns can enhance physical fitness, promote functional strength, and reduce the risk of injury, ultimately contributing to better overall health and wellness.