Finding the perfect late-night snack can be a challenge, especially if you're hoping to maintain a healthy diet. Here are eight superb options that are both nutritious and satisfying:

1. Greek Yogurt with Honey: Creamy Greek yoghurt drizzled with a touch of honey is rich in protein and probiotics, making it a delicious and digestive-friendly choice.

2. Cottage Cheese and Pineapple: A small bowl of cottage cheese topped with juicy pineapple chunks provides a great balance of protein and carbohydrates, perfect for a late-night energy boost.

3. Almond Butter on Wholegrain Rice Cakes: Spread a dollop of almond butter onto wholegrain rice cakes for a crunchy, satisfying snack that delivers healthy fats and fibre.

4. Baked Sweet Potato Wedges: Slice sweet potatoes into wedges, toss them with a sprinkle of olive oil and seasoning, and bake until crispy. They’re a wholesome alternative to regular chips.

5. Oatmeal with Berries: A warm bowl of oatmeal topped with fresh berries offers a comforting, fibre-rich snack that keeps you full without overly indulging.

6. Vegetable Sticks and Hummus: Crunchy carrot, cucumber, or pepper sticks paired with rich hummus make for a refreshing and nutrient-packed snack that’s great for dipping.

7. Dark Chocolate and Nuts: A small handful of mixed nuts with a few pieces of dark chocolate can satisfy those sweet cravings while providing heart-healthy fats and antioxidants.

8. Popcorn with a Twist: Air-popped popcorn sprinkled with a pinch of nutritional yeast creates a cheesy flavour explosion, making it a light yet gratifying snack that’s low in calories.

These options not only curb your cravings but also nourish your body, ensuring you rest easy knowing you’ve made a healthy choice!

When embarking on a journey, especially by air, it's essential to pack snacks that are not only delicious but also compliant with TSA regulations. In 2024, savvy travellers are turning to a variety of 19+ best snacks that tick all the boxes for airport convenience and enjoyment. Consider options like individually wrapped nut bars, which provide a nutritious boost without the mess, or dried fruit and nut mixes that offer a satisfying crunch while being lightweight.

For those who prefer savoury bites, vacuum-sealed cheese and crackers are a tasty choice that can easily satisfy your cravings. Popcorn, whether salted or seasoned, is another fantastic and low-calorie option that’s easy to munch on during the flight. Don't forget about fresh fruits, like apples or bananas, which are portable and refreshing. Packable yogurt tubes are also gaining popularity; just make sure they adhere to liquid regulations.

As you prepare for take-off, remember to steer clear of overly fragrant items or anything that could be considered a potential mess. With these TSA-friendly snacks in your carry-on, you’ll be well-equipped to enjoy your journey without sacrificing flavour or convenience.