Cognitive Behavioural Therapy (CBT) is a powerful approach that empowers individuals to understand and manage their thoughts and emotions. Among the many resources available, 17 CBT Coping Skills Worksheets stand out as practical tools designed to facilitate self-reflection and skill development.

These worksheets cover a variety of topics, including identifying cognitive distortions, practising mindfulness, and developing problem-solving strategies. Each worksheet prompts users to engage with their thoughts actively, challenge negative perceptions, and cultivate healthier coping mechanisms. For instance, one worksheet may focus on the “ABCDE” model — identifying Activating events, Beliefs, Consequences, Disputation of beliefs, and the New effect — while another encourages journaling about daily emotions and triggers.

By incorporating these worksheets into their routine, individuals can create a structured approach to navigating life's challenges. Whether used in therapy sessions or for personal development, the 17 CBT Coping Skills Worksheets offer valuable guidance, fostering resilience and enhancing emotional well-being.