Kriya - Kundalini Yoga Beginners Programme - Introduction

Welcome to the Kriya - Kundalini Yoga Beginners Programme. This transformative journey invites you to explore the profound depths of Kundalini Yoga, a practice steeped in ancient wisdom and designed to awaken the latent energy that resides within each of us.

In this introductory session, we will delve into the fundamental principles of Kriya Yoga, focusing on its unique combination of breathwork, movement, and meditation. Here, you will learn how to harmonise your mind, body, and spirit, fostering a heightened sense of awareness and connection to your inner self. Whether you seek stress relief, improved physical health, or a deeper understanding of your own consciousness, this programme is tailored to guide you every step of the way.

Prepare to embark on a journey of self-discovery and empowerment, as we create a supportive space for beginners to thrive and grow. Let the vibrant energy of Kundalini awaken within you, illuminating the path towards your highest potential.