If you're looking to tone and strengthen your upper arms, particularly targeting those pesky "bat wings," it's essential to incorporate a well-rounded workout that focuses on both your triceps and biceps. One of the best arm workouts for this purpose includes a combination of exercises that promote muscle definition and overall arm strength.

Start with tricep dips—these can be performed using a sturdy chair or a bench. They effectively target the tricep muscles, which are crucial for any arm toning regimen. Aim for three sets of 10-15 repetitions. Following that, incorporate push-ups, which engage not only the triceps but also the shoulders and chest. If traditional push-ups prove too challenging, feel free to modify them by performing them on your knees.

Next, focus on bicep curls using dumbbells or resistance bands. Keep your elbows close to your sides and lift the weights in a controlled manner. Aim for three sets of 12-15 repetitions. For an added challenge, try hammer curls, which work the biceps from a different angle, promoting greater strength and size.

Lastly, don’t forget to include lateral raises in your routine to enhance shoulder stability and improve overall arm appearance. Performing three sets of 12-15 reps will round off your workout beautifully. Remember, consistency is key, so aim to incorporate this routine at least two to three times a week, and pair it with a healthy diet for the best results. With dedication, you'll soon notice a significant improvement in your arm tone and strength!