Strengthening your core and back is essential for overall stability and posture, yet finding the right routine can sometimes be a challenge. In this workout, we’ll focus on exercises that effectively engage both muscle groups, promoting synergy and improving your overall strength.

Begin with planks to engage your core while simultaneously working the muscles in your back. Hold a straight position for 30 seconds, ensuring your body forms a taut line from head to heels. Follow this with superman lifts, which target the lower back. Lying face down, extend your arms and legs, lifting them off the ground in unison—hold for a moment before gently lowering back down.

Next, integrate side planks to challenge your obliques and encourage lateral stability in your back. Perform three sets of 20 seconds on each side. To finish, wrap up the routine with some gentle stretching, focusing on the spine and hip flexors to promote flexibility and recovery.

By consistently incorporating these exercises into your fitness regimen, you’ll not only build a stronger core and back but also enhance your overall physical resilience. Remember to listen to your body and adjust the intensity to suit your fitness level.

Fried fat back, a culinary delight often associated with traditional British cooking, showcases the rich and indulgent flavours that can emerge from humble ingredients. This dish typically involves strips of cured pork fat, which are pan-fried until crispy and golden brown. The process renders the fat, creating a deliciously crunchy exterior while the inside remains succulent and flavourful. Often enjoyed as a savoury snack or breakfast item, fried fat back can find its way onto a full English breakfast plate, nestled alongside sausages, eggs, and baked beans. Its rich, unctuous flavour, complemented by a hint of smokiness, makes it a beloved choice for those seeking comfort in classic British fare.