A doable Ayurvedic morning routine can set a positive tone for the day ahead, harmonising both body and mind. Begin your morning by waking early, ideally with sunrise, allowing the tranquility of the early hours to bring clarity. Start with a gentle glass of warm water infused with lemon to kickstart your digestion.

Next, engage in 'tongue scraping', a practice designed to remove toxins that have accumulated overnight. Follow this by brushing your teeth and performing an oil pulling ritual using coconut or sesame oil for about 10-15 minutes, which can enhance oral health and detoxify the body.

Once your mouth is refreshed, immerse yourself in a few moments of meditation or deep breathing exercises. This practice not only calms the mind but also prepares you mentally for the day’s challenges.

Incorporating some light stretching or yoga can further awaken the body, promoting flexibility and energy. Finally, enjoy a nourishing breakfast that aligns with your dosha, using seasonal and locally sourced ingredients to fuel your body for the day ahead. This simple yet effective morning routine fosters balance and well-being, aligning with the principles of Ayurveda while seamlessly fitting into modern life.