Meal Ideas for an ADHD Diet

Navigating a diet that caters to the unique needs of those with ADHD can be a challenge, but with the right approach, it can also be enjoyable and nourishing. The key is to focus on balanced meals rich in protein, complex carbohydrates, and healthy fats, while minimising sugar and artificial additives.

Breakfast: Start the day with a hearty bowl of oatmeal topped with fresh berries and a sprinkle of nuts. Oats provide a slow release of energy, helping to maintain focus throughout the morning. Alternatively, consider a smoothie packed with spinach, banana, and a scoop of nut butter for an energising kick.

Lunch: For lunch, a quinoa salad mixed with chickpeas, cherry tomatoes, and avocado will not only be satisfying but also rich in fibre and healthy fats. You might also enjoy a wholemeal wrap filled with grilled chicken, mixed greens, and hummus, providing a steady source of energy.

Dinner: In the evening, opt for baked salmon with a side of sweet potato wedges and steamed broccoli. Salmon is rich in omega-3 fatty acids, which are thought to support brain health. Another great choice could be a stir-fry with tofu, colourful vegetables, and brown rice, delivering a variety of nutrients in a single dish.

Snacks: For snacks, consider carrot sticks with guacamole, or a handful of mixed nuts and seeds. These options will help stave off hunger while keeping blood sugar levels stable.

By incorporating these meal ideas, individuals can enjoy a varied and satisfying diet that supports both mental and physical well-being.