Adaptogens are natural substances that help the body adapt to stress and promote mental well-being. Here are nine noteworthy adaptogen mental wellness supplements that have garnered attention for their potential benefits:

1. Ashwagandha: Renowned for its ability to reduce stress and anxiety, ashwagandha is an ancient herb that supports adrenal function and overall mental clarity.

2. Rhodiola Rosea: This herb is celebrated for its ability to enhance mood and combat fatigue. Rhodiola may also improve cognitive function, especially during stressful periods.

3. Holy Basil (Tulsi): Known for its calming effects, holy basil can help regulate cortisol levels and foster a sense of peace, making it an excellent choice for those facing everyday stressors.

4. Ginseng: Often used in traditional medicine, ginseng is thought to increase energy and improve cognitive performance while reducing feelings of anxiety.

5. L-theanine: Found naturally in green tea, L-theanine promotes relaxation without drowsiness. It can enhance focus and attention, making it ideal for busy professionals.

6. Maca Root: This Peruvian superfood is not only an energiser but may also help alleviate feelings of anxiety and improve mood stability.

7. Schisandra Berries: Known for their adaptogenic properties, schisandra berries may boost endurance and reduce stress-related fatigue, supporting mental vitality.

8. Cordyceps: A type of mushroom, cordyceps can enhance physical performance and increase energy levels, which in turn can alleviate mental fatigue.

9. Reishi Mushroom: Often referred to as the "mushroom of immortality," reishi is believed to promote relaxation and support a balanced emotional state, helping to ease feelings of unease.

Incorporating these adaptogens into one's routine may offer a holistic approach to enhancing mental wellness and managing stress. However, it's always advisable to consult a healthcare professional before starting any new supplement regimen.