10 Fun Plus Size Workouts: Stay Fit & Keep Your Curves

Embracing fitness doesn't mean sacrificing fun, especially when it comes to finding workouts that celebrate your curves! Here are ten enjoyable plus size workouts designed to keep you fit while appreciating your beautiful body.

1. Dance Fitness: Whether it’s Zumba, hip hop, or a cheeky dance class at your local studio, grooving to the music is an exhilarating way to burn calories and boost your mood.

2. Water Aerobics: The buoyancy of water provides a supportive environment, making this workout gentle on the joints. Join a class or splash about in your local pool for an invigorating experience.

3. Yoga: Focusing on flexibility and strength, yoga offers a range of modifications for all body types. From gentle flow to more dynamic styles, this practice can enhance your physical and mental well-being.

4. Hiking: Explore the great outdoors! Hiking can be tailored to your fitness level, allowing you to enjoy nature while getting a fantastic cardio workout.

5. Biking: Hop on a bike, whether it be stationary or outdoors. Cycling is an excellent way to build endurance and strengthen your legs, all while enjoying a scenic view.

6. Circuit Training: Combine strength and cardio in a circuit training session that keeps things varied and exciting. You can include exercises like squats, lunges, and resistance band work.

7. Chair Workouts: Perfect for those seeking low-impact options, chair workouts incorporate strength training and flexibility exercises tailored for stability and support.

8. Kickboxing: Get your heart pumping with a high-energy kickboxing class. It's a fantastic way to release stress while improving coordination and strength.

9. Group Classes: Join a community class that resonates with you, whether it’s Pilates, barre, or another format. The camaraderie can make working out even more enjoyable.

10. Walks in Nature: Sometimes the simplest workouts can be the most rewarding. A brisk walk in a park or along a beach not only engages your body but also refreshes your mind.

Remember, the key is to find what you enjoy—your fitness journey should be one of empowerment and self-love. Stay active, celebrate your curves, and keep moving!

Total Body Pool Workout to Get You Fit Fast!

Diving into a total body pool workout is one of the most invigorating ways to reclaim your fitness, especially for busy mums juggling countless responsibilities. Not only does the water provide a refreshing escape, but it also offers gentle resistance, making it perfect for all fitness levels. Whether you're wading through the shallows or making a splash with deeper exercises, each movement engages multiple muscle groups, helping you sculpt a toned physique while minimising the risk of injury.

Begin with a warm-up—think simple water jogging or light aqua aerobics—to get your blood flowing. From there, incorporate exercises like water squats, leg lifts, and even some arm curls using water weights for added intensity. The buoyancy of the water allows you to push your limits without overwhelming strain. Plus, the cooling effect of the pool makes your workout feel less like a chore and more like a delightful escape!

The best part? You can turn this workout into a fun activity with your kids, creating unforgettable memories while making strides toward your fitness goals. So grab your swimsuit and splash into a routine that promises to make you feel fabulous in no time. With consistency and a little creativity, you’ll be well on your way to achieving a fitter, happier you!