The 4-7-8 breath technique, popularised by Dr Andrew Weil, is a simple yet effective method for alleviating stress and promoting relaxation. This exercise involves a rhythmic breathing pattern designed to calm the mind and body. To begin, find a comfortable seated position and close your eyes. Inhale quietly through your nose for a count of four, allowing your abdomen to expand fully. Hold your breath for a count of seven, which helps to increase oxygen levels in your bloodstream. Finally, exhale completely through your mouth for a count of eight, making a gentle whooshing sound as you release tension. Repeat this cycle for four breath sequences, allowing yourself to feel the calming effects wash over you. Practising the 4-7-8 breath technique regularly can help reduce anxiety, improve sleep quality, and enhance your overall sense of well-being.