35-Minute Full Body Workout

Looking to maximise your fitness in just 35 minutes? This efficient full body workout is designed to engage all major muscle groups while boosting your heart rate. Begin with a quick warm-up to prepare your body; think dynamic stretches such as arm circles and leg swings for about five minutes.

1. Circuit 1: Strength (15 minutes)

• Squats: 3 sets of 10-12 reps
• Push-ups: 3 sets of 8-10 reps
• Plank: Hold for 30 seconds, rest, repeat twice

2. Circuit 2: Cardio (10 minutes)

• Burpees: 1 minute
• Mountain Climbers: 1 minute
• High Knees: 1 minute
  (Repeat this circuit twice with a 1-minute rest in between).

3. Cool Down (5 minutes)
Finish your workout with some gentle stretches to enhance flexibility and aid recovery. Focus on areas like your hamstrings, quadriceps, and shoulders.

This balanced routine not only builds strength but also improves cardiovascular fitness, making it perfect for those short on time yet eager to stay fit. Happy sweating!