Start your day on a positive note with this invigorating Quick 3-Minute Yoga Routine, designed specifically for those bustling mornings in 2024. This morning yoga flow is perfect for awakening your body and centring your mind before embarking on the day's challenges.

Begin by standing tall in Mountain Pose (Tadasana), grounding yourself as you take three deep breaths, inhaling positivity and exhaling any tension. Flow gently into Forward Fold (Uttanasana), allowing your head to hang and your spine to lengthen.

Next, step back into a High Plank and transition smoothly into Downward Facing Dog (Adho Mukha Svanasana), pedalling your feet to stretch your hamstrings and awaken your legs. Hold for a few breaths, then step forward into a Low Lunge, lifting your arms overhead and feeling the stretch in your hips.

Finally, conclude your routine in a seated position, taking a moment to reflect. Close your eyes, place your hands on your heart, and breathe deeply. This simple yet effective routine leaves you energised and ready to tackle whatever the day brings. Namaste.