Start your day on a positive note with this invigorating Quick 3-Minute Yoga Routine, designed specifically for those bustling mornings in 2024. This morning yoga flow is perfect for awakening your body and centring your mind before embarking on the day's challenges.

Begin by standing tall in Mountain Pose (Tadasana), grounding yourself as you take three deep breaths, inhaling positivity and exhaling any tension. Flow gently into Forward Fold (Uttanasana), allowing your head to hang and your spine to lengthen.

Next, step back into a High Plank and transition smoothly into Downward Facing Dog (Adho Mukha Svanasana), pedalling your feet to stretch your hamstrings and awaken your legs. Hold for a few breaths, then step forward into a Low Lunge, lifting your arms overhead and feeling the stretch in your hips.

Finally, conclude your routine in a seated position, taking a moment to reflect. Close your eyes, place your hands on your heart, and breathe deeply. This simple yet effective routine leaves you energised and ready to tackle whatever the day brings. Namaste.

When embarking on a journey, especially by air, it's essential to pack snacks that are not only delicious but also compliant with TSA regulations. In 2024, savvy travellers are turning to a variety of 19+ best snacks that tick all the boxes for airport convenience and enjoyment. Consider options like individually wrapped nut bars, which provide a nutritious boost without the mess, or dried fruit and nut mixes that offer a satisfying crunch while being lightweight.

For those who prefer savoury bites, vacuum-sealed cheese and crackers are a tasty choice that can easily satisfy your cravings. Popcorn, whether salted or seasoned, is another fantastic and low-calorie option that’s easy to munch on during the flight. Don't forget about fresh fruits, like apples or bananas, which are portable and refreshing. Packable yogurt tubes are also gaining popularity; just make sure they adhere to liquid regulations.

As you prepare for take-off, remember to steer clear of overly fragrant items or anything that could be considered a potential mess. With these TSA-friendly snacks in your carry-on, you’ll be well-equipped to enjoy your journey without sacrificing flavour or convenience.