Join us for a dynamic 20-minute functional training workout video from Nourish Move Love, designed to elevate your fitness routine while fitting seamlessly into your busy schedule. This high-energy session combines strength, cardio, and mobility exercises that engage multiple muscle groups, ensuring a full-body workout in just two-thirds of an hour. With clear instructions and modifications for all fitness levels, you’ll be guided through movements that improve your everyday functionality, enhance balance, and boost overall strength. Grab your mat and some light weights, and get ready to feel invigorated and empowered in just 20 minutes!