In just 15 minutes, you can embark on a calming yoga journey designed to alleviate anxiety and stress. Begin by settling into a comfortable seated position, allowing your shoulders to soften and your breath to flow naturally. As you inhale deeply, visualise inhaling peace and tranquility; with each exhale, release tension and worry.

Transition into gentle stretches, such as Cat-Cow pose, encouraging the spine to move fluidly and effortlessly. Follow with Child’s Pose, where you can fully surrender to the ground beneath you, providing a sense of safety and grounding.

As you flow through these poses, focus on the rhythm of your breath, letting it guide your movements. This mindful practice will not only rejuvenate your body but also soothe your mind, helping to clear away the fog of anxiety. Conclude your session with a few moments of stillness in Savasana, allowing the benefits of your practice to settle deeply within you, nurturing a calm and centred state of being.