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Healthy Chicken and Vegetables Skillet: A Wholesome Meal for Every Occasion

In today’s fast-paced world, finding time to prepare a nutritious meal can often feel like a daunting task. However, with a little planning and creativity, you can whip up a wholesome dish that not only satisfies your taste buds but also nourishes your body. One such delightful option is the Healthy Chicken and Vegetables Skillet. This one-pan wonder is not only easy to prepare but is also packed with flavours and essential nutrients.

Ingredients

To create this culinary masterpiece, you will need the following ingredients:

• 2 boneless, skinless chicken breasts, diced
• 1 tablespoon olive oil
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 courgette (zucchini), sliced
• 1 cup of broccoli florets
• 2 cloves of garlic, minced
• Salt and pepper, to taste
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Fresh parsley, chopped (for garnish)

Method

1. Prepare the Chicken: Begin by seasoning the diced chicken breasts with salt, pepper, oregano, and paprika. This will enhance the flavour of the chicken and ensure it is well-seasoned throughout.

2. Heat the Pan: In a large skillet, heat the olive oil over medium heat. Once the oil is glistening, add the seasoned chicken. Cook for about 6-8 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the pan and set it aside.

3. Sauté the Vegetables: In the same skillet, add the minced garlic and cook for about 30 seconds until fragrant. Next, add the chopped bell peppers, courgette, and broccoli. Sauté the vegetables for about 5-7 minutes or until they are tender but still crisp. This helps to retain their nutrients and bright colours.

4. Combine and Serve: Once the vegetables are cooked, return the chicken to the skillet and stir everything together. Allow the mixture to heat for an additional 2-3 minutes to blend the flavours. Adjust the seasoning if necessary.

5. Garnish: Remove from the heat and sprinkle with fresh parsley before serving. This adds a fresh flavour that elevates the dish.

Nutritional Benefits

The Healthy Chicken and Vegetables Skillet is not only delicious but also packed with numerous health benefits:

• Lean Protein: Chicken breasts are an excellent source of lean protein, which is essential for muscle repair and growth.

• Vitamins and Minerals: The array of vegetables, including bell peppers, courgettes, and broccoli, provide a wealth of vitamins A and C, as well as vital minerals like potassium and magnesium.

• Healthy Fats: Using olive oil adds healthy monounsaturated fats to your meal, which can support heart health.

• Low in Carbohydrates: This dish is naturally low in carbohydrates, making it suitable for various dietary preferences, including those following low-carb or ketogenic diets.

Serving Suggestions

The Healthy Chicken and Vegetables Skillet can be enjoyed on its own or paired with whole grains such as quinoa, brown rice, or wholemeal pasta for a more filling meal. You can also experiment with different vegetables based on the season or your personal preference. For those looking to add more flavour, a squeeze of lemon juice or a sprinkle of parmesan cheese can enhance the dish magnificently.

Conclusion

In just a matter of minutes, you can create a vibrant and nutritious meal that caters to the entire family. The Healthy Chicken and Vegetables Skillet is not only easy to prepare but also incredibly versatile, allowing you to adapt it to your taste and dietary needs. So, the next time you’re in need of a quick, healthy dinner, reach for this simple recipe and enjoy the goodness it brings to your table. Bon Appétit!