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Ground Turkey and Sweet Potato Skillet: A Delicious One-Pan Meal

When it comes to quick and nutritious dinners, few recipes can rival the delightful combination of ground turkey and sweet potatoes. This hearty dish, crafted by The Schmidty Wife, is a perfect illustration of how simple ingredients can come together to create a meal that is not only satisfying but also packed with flavour.

The Perfect Balance of Flavour and Nutrition

Ground turkey is a fantastic source of lean protein, making it an ideal choice for those looking to maintain a healthy lifestyle without sacrificing taste. Sweet potatoes, on the other hand, bring a touch of natural sweetness along with a wealth of vitamins and minerals. Combined, they form a robust duo that is as delicious as it is wholesome.

One of the best aspects of this dish is its versatility. The basic recipe can be easily customised with various herbs and spices to cater to your taste preferences, making it a suitable choice for the whole family.

Ingredients You’ll Need

For a classic Ground Turkey and Sweet Potato Skillet, you will need:

• 500g ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1 bell pepper, chopped (any colour)
• 1 teaspoon paprika
• 1 teaspoon cumin
• ½ teaspoon salt
• ¼ teaspoon pepper
• Olive oil
• Fresh parsley, for garnish (optional)

Easy Steps to Prepare

1. Preparation: Start by heating a tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the chopped onion and bell pepper. Sauté for about 5 minutes until the vegetables begin to soften.

2. Add Garlic: Stir in the minced garlic and cook for an additional minute, allowing the garlic to release its fragrant aroma.

3. Brown the Turkey: Next, add the ground turkey to the pan. Use a spatula to break it apart, and cook until it is browned and cooked through, which should take about 7-10 minutes.

4. Incorporate Sweet Potatoes: Add the diced sweet potatoes to the skillet along with the paprika, cumin, salt, and pepper. Stir everything together thoroughly.

5. Cooking the Sweet Potatoes: Pour in a splash of water or broth (about 60ml) to help steam the sweet potatoes. Cover the skillet with a lid and let it cook for 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.

6. Finishing Touches: Once the sweet potatoes are cooked through, taste and adjust the seasoning if necessary. Garnish with fresh parsley before serving to add a pop of colour.

Why This Dish Is a Winner

The Ground Turkey and Sweet Potato Skillet is a fantastic one-pan meal that simplifies clean-up without compromising on nutrition. Its robust combination of flavours and textures makes it a hit amongst both children and adults. Furthermore, it’s a flexible recipe; feel free to add in other vegetables like spinach, zucchini, or even some beans to increase the fibre content.

Final Thoughts

For those busy weeknights when time is of the essence, yet you still want to serve a healthy and appealing meal, look no further than this Ground Turkey and Sweet Potato Skillet. With its excellent nutritional profile and the ease of preparation, it’s a dish that can easily become a staple in your weekly menu rotation. So why not give it a try? Your taste buds—and your family—will thank you!

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