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Low-Calorie Healthy Chicken Enchiladas – The Skinny Fit Mama Way

When it comes to enjoying a delicious meal that doesn’t compromise your health goals, few dishes can rival the comforting allure of chicken enchiladas. Traditionally rich and indulgent, enchiladas have often been viewed as a guilty pleasure. However, the Skinny Fit Mama has reinvented this classic Mexican dish, offering a low-calorie, nutritious version that packs a flavour punch without the added calories.

Why Choose Low-Calorie Chicken Enchiladas?

Opting for a lighter version of chicken enchiladas allows you to enjoy all the taste without the typical calorie overload. The Skinny Fit Mama’s recipe caters to those who are conscious of their dietary intake yet refuse to sacrifice flavours. These enchiladas are not only low in calories but also a great source of lean protein, making them perfect for those on a weight loss journey or anyone seeking a balanced meal.

Ingredients

The beauty of the Skinny Fit Mama’s low-calorie chicken enchiladas lies in its simplicity and accessibility. Here’s what you’ll need:

• For the Filling:

  • 500g lean chicken breast, cooked and shredded
  • 1 cup black beans, drained and rinsed
  • 1 cup corn (fresh, frozen, or canned)
  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

• For the Sauce:

  • 400g canned diced tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon chilli powder
  • 1/2 teaspoon oregano
  • A splash of lime juice
• Extras:
  • 6 small corn tortillas (or whole grain for extra fibre)
  • 1 cup low-fat cheese (such as mozzarella or reduced-fat cheddar)
  • Fresh coriander (cilantro) for garnish
  • Greek yoghurt or avocado slices for serving

Instructions

1. Prepare the Chicken Filling:
   In a large skillet, sauté the red onion until translucent. Add the garlic and cook for an additional minute. Next, add the shredded chicken, black beans, corn, cumin, smoked paprika, salt, and pepper. Stir to combine and heat through. Remove from heat and set aside.

2. Make the Sauce:
   In a saucepan, combine the diced tomatoes, tomato paste, chilli powder, oregano, and lime juice. Bring to a simmer, allowing it to cook for about 10 minutes, thickening the sauce slightly. Season to taste with salt and pepper.

3. Assemble the Enchiladas:
   Preheat your oven to 180°C (350°F). Take a tortilla, add a few tablespoons of the chicken filling, and roll it up tightly. Place it seam-side down in a baking dish. Repeat with the remaining tortillas and filling.

4. Add Sauce and Cheese:
   Pour the tomato sauce over the top of the enchiladas, ensuring they are well coated. Sprinkle the low-fat cheese evenly over the top.

5. Bake:
   Place the baking dish in the preheated oven and bake for about 25-30 minutes or until the cheese is melted and bubbly.

6. Serve:
   Once out of the oven, allow the enchiladas to cool for a few minutes. Garnish with fresh coriander and serve with a dollop of Greek yoghurt or slices of avocado for a creamy, delicious finish.

Enjoying Your Healthy Chicken Enchiladas

The Skinny Fit Mama’s low-calorie chicken enchiladas are a testament to the fact that healthy eating can be both enjoyable and satisfying. With approximately 300 calories per serving, these enchiladas make it easy to indulge without the guilt. Plus, the combination of lean protein, fibre-rich beans, and wholesome vegetables ensures your body benefits from a nutrient-dense meal.

Perfect for family dinners or meal prep for the week ahead, these enchiladas are versatile and can easily be customised. Swap the chicken for turkey or beans for a vegetarian option; the possibilities are endless.

So, the next time you’re craving a warm, cheesy dish, reach for the Skinny Fit Mama’s low-calorie chicken enchiladas — a delightful way to maintain healthy eating habits while still enjoying the flavours you love.

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