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15 Bariatric Snacks You Can Prep Ahead: Bariatric Meal Prep

Embarking on a weight loss journey, especially following bariatric surgery, can be both a challenging and rewarding experience. One of the key components of this journey is meal preparation, which not only helps maintain portion control but also ensures you have nutritious options readily available. Snacks play a crucial role in your daily meal plan, especially when you’re in need of a quick bite between meals. Here, we present 15 bariatric-friendly snacks you can prep ahead, ensuring that you stay on track with your health goals.

1. Greek Yogurt Parfaits

Layer low-fat Greek yogurt with fresh berries and a sprinkle of granola. These parfaits are packed with protein and antioxidants. Prepare them in jars to enjoy on the go.

2. Hummus and Veggie Sticks

Chickpeas are a great source of protein and fibre. Portion out hummus into small containers, and pair it with sliced vegetables like carrots, cucumbers, and bell peppers. It’s a crunchy, satisfying snack.

3. Cottage Cheese with Pineapple

Cottage cheese is high in protein and can be paired with fresh pineapple chunks for a sweet-tart flavour. Portion them into small bowls for easy snacking.

4. Hard-Boiled Eggs

Hard-boiled eggs are nutrient-dense and portable. Boil a batch, peel them, and store in the fridge. Sprinkle with salt or a dash of hot sauce for added flavour.

5. Protein Balls

Mix oats, protein powder, nut butter, honey, and dark chocolate chips to create energy-boosting protein balls. Roll them into bite-sized pieces and store them in the fridge for quick access.

6. Cheese and Turkey Roll-Ups

Wrap slices of lean turkey around cheese sticks for a satisfying, protein-rich snack. Secure with a toothpick and refrigerate for an easy grab-and-go option.

7. Chia Seed Pudding

Combine chia seeds with almond milk and a sweetener of your choice, then let it sit overnight. In the morning, you’ll have a nutritious pudding that can be topped with fruits or nuts.

8. Roasted Chickpeas

Roast chickpeas with olive oil and your favourite spices for a crunchy, high-protein snack. Store them in an airtight container to keep them crisp.

9. Nut Butter and Apple Slices

A classic combination, apple slices paired with almond or peanut butter can satisfy sweet cravings while providing fibre and healthy fats. Pre-slice the apples and store in lemon water to prevent browning.

10. Edamame Pods

These young soybeans are a great source of protein. Steam a batch, sprinkle with sea salt, and keep them refrigerated for a quick snack that is both filling and nutritious.

11. Stuffed Mini Peppers

Fill mini bell peppers with a mixture of cream cheese, herbs, and spices. These bite-sized snacks are colourful and full of flavour – perfect for snacking and entertaining.

12. Avocado and Cucumber Bites

Slice cucumber into thick rounds and top each with mashed avocado, a sprinkle of salt, and a squeeze of lemon. This fresh snack is low in carbs and high in healthy fats.

13. Trail Mix

Create your own trail mix using a mix of nuts, seeds, and a small amount of dried fruit. Portion them into small bags so you can enjoy a handful without the risk of overeating.

14. Overnight Oats

Prepare several jars of overnight oats with rolled oats, Greek yogurt, almond milk, and your choice of toppings like berries or nuts. They’re a great option for breakfast or a mid-day snack.

15. Mini Quiches

Make mini quiches using eggs, spinach, and low-fat cheese, baked in muffin tins. These can be stored in the fridge and reheated for a protein-packed snack when needed.

Conclusion

Snack prep is crucial in ensuring you stay nourished and satisfied throughout your weight loss journey after bariatric surgery. These 15 snacks are not only simple to prepare but also cater to the dietary needs of those on a bariatric meal plan. By investing a small amount of time in meal prep, you can make it easier to stick to your health goals while enjoying a variety of delicious flavours. Remember, planning ahead is key to success!