Image Source from astoldbymom

Total Body Pool Workout to Get You Fit Fast! – The Mom of the Year

As a busy mum, finding time for a fitness routine can feel like an impossible task. Between juggling school runs, meal prep, and various other responsibilities, it’s easy to let your well-being slide down the priority list. However, the good news is that there’s a highly effective and enjoyable workout option waiting for you just beneath the surface: a total body pool workout.

Swimming isn’t just for leisurely afternoons or holidays; it’s an incredible way to get fit fast! With its low-impact nature and potential for high-intensity exercises, a pool workout is suitable for all fitness levels. In this article, we’ll explore the benefits, the exercises you can incorporate, and how to make the most of your time in the water.

The Benefits of Pool Workouts

1. Low Impact: Unlike running or high-impact gym classes, exercising in water can significantly reduce stress on your joints. This makes it an ideal choice for anyone recovering from injury or looking for a gentler way to stay fit.

2. Resistance Training: Water is denser than air, meaning you can effectively engage your muscles by pushing through it. This natural resistance helps tone your entire body, leading to improved muscle strength and endurance.

3. Burn Calories Fast: Pool workouts can burn just as many calories as land-based exercises — if not more! The key is to keep the intensity up and incorporate movements that raise your heart rate.

4. Cooling Effect: One of the most appealing aspects of working out in the pool is the ability to stay cool while you sweat (or splash!). This can make your workout feel more enjoyable and less daunting, especially during warm summer months.

5. Variety and Fun: A pool workout allows for an array of activities, from swimming laps to aqua aerobics, ensuring you never feel bored. Mixing things up keeps your routine fresh and exciting!

Sample Total Body Pool Workout

Here’s a simple total body pool workout you can do in under 30 minutes. Remember to start with a warm-up to get your body ready and reduce the risk of injury.

Warm-Up (5 minutes):

• March in place and stretch your arms and legs while gradually increasing the intensity.

Workout (20 minutes):

1. Water Jog (5 minutes): Start at the shallow end and jog along the edge of the pool. Engage your core and move your arms for added resistance.

2. Squat Jumps (3 minutes): Stand in the shallow end, squat down, and jump up. The water will provide resistance as you push upwards, helping to build leg muscles.

3. Arm Circles (2 minutes): Float in deeper water using a pool noodle, and perform large circles with your arms to engage your shoulders and upper body.

4. Flutter Kicks (3 minutes): Hold onto the edge of the pool or a kickboard and perform flutter kicks, engaging your core and working your legs.

5. Resistance Push-Offs (3 minutes): Stand at the side of the pool and push off with your hands, gliding through the water before turning to swim back. This will strengthen your arms and shoulders.

6. Aqua Lunges (4 minutes): Move to the shallow end and perform lunges forward, alternating legs. The water will make these more challenging while also providing support.

Cool Down (5 minutes):

• Gradually slow your movements, stretch your muscles, and focus on your breathing to help your body transition back to rest.

Tips for Success

• Stay Hydrated: Even though you’re in water, you still lose fluids through sweat. Be sure to hydrate before and after your workout.
• Find a Workout Buddy: Pool workouts can be more enjoyable with a friend. You can motivate and challenge each other while spending quality time together.
• Set Goals: Whether it’s the number of sessions per week or the distance you want to swim, having clear goals can help you stay committed.

Conclusion

A total body pool workout is an ideal solution for busy mums who want to get fit fast without the constraints of a conventional gym routine. By embracing the refreshing environment of the pool, you can achieve a full-body workout that’s effective, enjoyable, and often more convenient than exercising on land. So, don your swimsuit, grab a water bottle, and dive into your fitness journey today — you’ll be amazed at the results and the fun you’ll have along the way!