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9 High-Protein Vegan Recipes with Chickpeas

Chickpeas, or garbanzo beans, are a staple in many vegan diets. Not only are they rich in protein, but they are also packed with fibre, vitamins, and minerals. This versatile legume can be used in a variety of dishes, from salads to stews, making it easy to incorporate into daily meals. Here are nine high-protein vegan recipes featuring chickpeas that are sure to delight your taste buds.

1. Chickpea Salad Sandwich

This hearty sandwich is perfect for a quick lunch or picnic. Mash cooked chickpeas with vegan mayo, diced celery, red onion, and a squeeze of lemon juice. Season with salt, pepper, and a sprinkle of dill for added flavour. Serve it on wholegrain bread, wrapped in lettuce, or in a pita for a protein-packed meal on the go.

2. Chickpea Curry

A warming chickpea curry is perfect for busy weeknight dinners. Sauté onions, garlic, and ginger in a pan, then add your favourite spices such as cumin, coriander, and turmeric. Stir in canned tomatoes and cooked chickpeas, simmering until thickened. Serve with brown rice or quinoa for an excellent source of protein and fibre.

3. Chickpea and Quinoa Buddha Bowl

Buddha bowls are all the rage, and for good reason. Combine cooked quinoa with roasted chickpeas, steamed broccoli, and sliced avocado. Drizzle with tahini dressing or a zesty lemon vinaigrette. This nourishing bowl not only looks vibrant but also offers a generous protein boost with a perfect balance of nutrients.

4. Chickpea Stir-Fry

For a quick and satisfying meal, toss cooked chickpeas in a hot wok with your choice of vegetables such as bell peppers, spinach, and snap peas. Add soy sauce, garlic, and ginger for an added kick. Serve on a bed of brown rice or noodles for a delicious, protein-rich dinner.

5. Hummus

No collection of chickpea recipes would be complete without hummus. Blend cooked chickpeas, tahini, lemon juice, garlic, and olive oil until creamy. Season to taste with salt and serve with vegetable sticks, pita bread, or spread on sandwiches. It’s not only high in protein but also an incredibly tasty snack or dip.

6. Chickpea Tacos

Spice up your taco night with a filling made from chickpeas. Mash cooked chickpeas and mix with diced tomatoes, onions, and spices like cumin and paprika. Serve the mixture in taco shells and top with avocado, salsa, and fresh coriander. This flavourful meal is both satisfying and packed with protein.

7. Chickpea Pancakes

Chickpea flour, or besan, is a fantastic gluten-free alternative for pancakes. Mix chickpea flour with water, turmeric, salt, and pepper to make a smooth batter. Cook on a frying pan until golden brown on both sides. Fill them with sautéed vegetables or serve them with a side of chutney for a delicious brunch that’s rich in protein.

8. Chickpea and Spinach Stuffed Peppers

For a wholesome dinner, try stuffing bell peppers with a mixture of cooked chickpeas, spinach, quinoa, and spices. Bake in the oven until the peppers are tender. This colourful dish not only tastes amazing but also provides a substantial protein boost.

9. Chickpea Cookie Dough

Yes, you can enjoy sweets while still being health-conscious! Blend cooked chickpeas with peanut butter, maple syrup, vanilla extract, and a pinch of salt until smooth. Fold in dairy-free chocolate chips for a delicious and high-protein treat. Enjoy it as a dip with fruit or eat it straight from the bowl!

Conclusion

Chickpeas are a fantastic source of plant-based protein, making them an excellent addition to any vegan meal. With these nine recipes, you can easily incorporate chickpeas into your diet while enjoying tasty and nutritious dishes. Whether savoury or sweet, chickpeas can be transformed into a multitude of culinary delights, proving that eating healthy can also be delicious. So, roll up your sleeves and start cooking with chickpeas today!

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