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27 Cheap Healthy Meals Students Can Easily Make

As a student, balancing academic responsibilities and budgeting can be quite the challenge. However, eating healthily doesn’t have to break the bank. With a bit of creativity and planning, you can whip up delicious, nutritious meals without spending a fortune. Here are 27 cheap and healthy meal ideas that are perfect for students who want to eat well.

1. Vegetable Stir-Fry

A quick stir-fry can be made with any seasonal vegetables you have on hand. Toss them in a pan with a dash of soy sauce or teriyaki and serve over rice or noodles.

2. Chickpea Salad

Combine canned chickpeas with chopped cucumbers, tomatoes, red onion, and a simple dressing of olive oil and lemon juice for a refreshing salad that’s high in protein.

3. Pasta Primavera

Cook your favourite pasta and toss it with sautéed vegetables, a splash of olive oil, and a sprinkle of parmesan cheese. It’s a filling meal that’s easy to make.

4. Oven-Baked Sweet Potatoes

Bake sweet potatoes and top them with black beans, salsa, and cheese for a satisfying meal that’s both healthy and comforting.

5. Quinoa Salad

Mix cooked quinoa with seasonal vegetables, feta cheese, and a squeeze of lime for a nutrient-packed salad that’s perfect for lunch or dinner.

6. Vegetable Soup

Simmer chopped vegetables, lentils, and broth for a hearty soup. You can make a large batch and freeze portions for later.

7. Egg Fried Rice

Use leftover rice and fry it with eggs, peas, carrots, and soy sauce for a quick and cheap meal. It’s a great way to use up leftovers.

8. Banana Pancakes

Mash ripe bananas and mix them with eggs to make a simple pancake batter. Cook them up in a pan for a cheap and nutritious breakfast.

9. Spicy Lentil Curry

Sauté onions, garlic, and ginger, then add lentils, chopped tomatoes, and curry paste. Serve with rice or naan for a delicious meal.

10. Tuna Pasta Bake

Combine canned tuna, wholemeal pasta, and a homemade tomato sauce. Top with cheese and bake until golden for a comforting and budget-friendly dish.

11. Cabbage Stir-Fry

Fry shredded cabbage with garlic and ginger, adding soy sauce and a protein like tofu or chicken for a quick meal.

12. Chili Con Carne

A classic student meal. Cook minced meat with kidney beans, tomatoes, and spices for a filling dish that’s perfect for batch cooking.

13. Zucchini Fritters

Grate zucchini, mix with flour and egg, and fry until crispy. These make a healthy snack or side dish that’s easy to prepare.

14. Porridge

Start your day with a bowl of porridge made from oats. Add fruit, honey, or a dollop of yogurt to elevate the taste without costing a lot.

15. Stuffed Peppers

Fill bell peppers with a mix of rice, beans, and spices, then bake them until tender. They make for a colourful and nutritious meal.

16. Homemade Hummus and Veggies

Blend chickpeas, tahini, garlic, and olive oil to make hummus. Serve with carrot sticks or cucumber slices for a healthy snack.

17. Baked Eggs with Spinach

Whisk together eggs, add fresh spinach, and bake in the oven. It’s a light meal that’s rich in protein and easy to prepare.

18. Frittata

Use up leftover vegetables and eggs to create a frittata. This dish is versatile and can be enjoyed hot or cold.

19. Caprese Sandwich

Layer fresh mozzarella, tomatoes, and basil on fresh bread drizzled with balsamic vinegar for a quick and satisfying meal.

20. Oven-Roasted Vegetables

Roast a mix of your favourite vegetables in the oven with olive oil and herbs for a simple, nutritious side or main dish.

21. Black Bean Tacos

Fill corn tortillas with black beans, avocado, and salsa. These can be made easily and are perfect for a quick meal.

22. Savory Oatmeal

Cook oatmeal with vegetable broth instead of water, and top with sautéed mushrooms and spinach for a savoury breakfast twist.

23. Nut Butter and Banana Sandwich

Spread nut butter on wholemeal bread and add banana slices for a filling snack that’s excellent for energy.

24. Vegetarian Chilli

Combine kidney beans, lentils, and a variety of vegetables in a pot with spices and diced tomatoes for a healthy, spicy delight.

25. Rice and Beans

A classic combination that’s not only cheap but also high in protein. Add spices and herbs to elevate the dish.

26. Couscous with Roasted Vegetables

Prepare couscous and mix in roasted vegetables and a drizzle of olive oil for a hearty and wholesome dish.

27. Fruit and Yogurt Parfait

Layer natural yoghurt with seasonal fruit and a sprinkle of granola for a healthy breakfast or snack that’s quick to prepare.

Conclusion

Eating healthily on a budget is entirely achievable for students. By incorporating these 27 meal ideas into your routine, you can enjoy delicious, nutritious food without overextending your finances. Embrace your culinary creativity, and remember that even small changes can lead to a healthier lifestyle. Happy cooking!