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Nutritional Yeast Recipes: 25 Essential Recipes for Every Meal

Nutritional yeast has taken the culinary world by storm, and for good reason. Packed with protein, vitamins (especially B12), and a delightfully cheesy flavour, this versatile ingredient is a must-have in vegan and vegetarian diets. Whether you’re looking to enhance your meals or boost your nutritional intake, here are 25 essential recipes featuring nutritional yeast that are perfect for every meal of the day.

Breakfast

1. Cheesy Scrambled Tofu

Start your day with a protein-packed breakfast. Crumble firm tofu into a pan, sauté with onions, tomatoes, and spices. Sprinkle nutritional yeast before serving for a cheesy twist.

2. Savoury Oatmeal

Swap traditional sweet oatmeal for a savoury version. Cook oats and stir in vegetable broth, spinach, and nutritional yeast. Top with a poached egg or avocado for added richness.

3. Nutritional Yeast Smoothie

Blend your favourite fruits with a cup of almond milk and a tablespoon of nutritional yeast for an unexpected, nutrient-rich breakfast smoothie. Add spinach for a green boost.

4. Avocado Toast with Nutritional Yeast

Mashed avocado on wholegrain bread is a classic. Enhance it with a sprinkle of nutritional yeast, salt, and chilli flakes for an extra flavour punch.

5. Breakfast Quinoa Bowl

Combine cooked quinoa with sautéed vegetables and nutritional yeast for a filling breakfast. Top with seeds or nuts for added texture.

Lunch

6. Creamy Vegan Mac and Cheese

Mix cooked pasta with a sauce made of blended cashews, nutritional yeast, cashew milk, and garlic. Bake for a crispy topping and enjoy a rich, cheesy dish without dairy.

7. Nutritional Yeast Salad Dressing

Create a simple vinaigrette by mixing olive oil, balsamic vinegar, garlic, lemon juice, and a tablespoon of nutritional yeast. Toss it with mixed greens for a tangy salad.

8. Vegan Caesar Salad

Prepare a classic Caesar with romaine, croutons, and a dressing made from tahini, lemon juice, garlic, and nutritional yeast, giving it that unmistakable umami taste.

9. Roasted Vegetable Wraps

Fill a wholemeal wrap with roasted seasonal vegetables, hummus, and a generous sprinkle of nutritional yeast for a nutritious lunch on the go.

10. Chickpea Salad Sandwich

Mash chickpeas with celery, onion, vegan mayo, and nutritional yeast. Serve on wholegrain bread with lettuce and tomato for a wholesome and filling sandwich.

Dinner

11. Vegan Alfredo Pasta

Make a creamy sauce by blending soaked cashews, nutritional yeast, garlic, and non-dairy milk. Pour over your choice of pasta with sautéed mushrooms and spinach.

12. Baked ‘Cheesy’ Broccoli

Toss broccoli florets in olive oil, garlic, and nutritional yeast before roasting until crispy. This tasty side dish pairs well with any main.

13. Lentil Shepherd’s Pie

Create a hearty filling with lentils, carrots, and peas, seasoned with nutritional yeast. Top with creamy mashed potatoes and bake until golden brown.

14. Stuffed Bell Peppers

Fill halved bell peppers with quinoa, black beans, tomatoes, and nutritional yeast. Bake until the peppers are tender for a vibrant and filling meal.

15. Vegan Pizza

Top a homemade or store-bought pizza base with tomato sauce, your favourite vegetables, and a generous sprinkle of nutritional yeast before baking for a deliciously cheesy finish.

Snacks

16. Nutritional Yeast Popcorn

Make a simple popcorn snack by drizzling air-popped corn with olive oil and tossing with nutritional yeast, garlic powder, and salt for a savoury treat.

17. Cauliflower Buffalo Wings

Coat cauliflower florets in a batter made with nutritional yeast, flour, and spices. Bake until crispy and serve with a zesty dipping sauce.

18. Tahini-Nut Mushroom Dip

Blend tahini, garlic, lemon juice, and nutritional yeast for a creamy dip. Serve with fresh vegetable sticks for a healthy snack.

19. Energy Balls

Combine oats, nut butter, maple syrup, and nutritional yeast for bite-sized energy balls. They make for a quick snack that’s both delicious and invigorating.

20. Savoury Muffins

Bake muffins using wholewheat flour, nutritional yeast, shredded vegetables, and spices. These make for an excellent portable snack with breakfast or lunch.

Desserts

21. Vegan Cheese Cake

Craft a creamy cheesecake using soaked cashews, coconut milk, nutritional yeast for a cheesy undertone, and date syrup as a sweetener. Chill until set for a plant-based dessert.

22. Chocolate Nutritional Yeast Truffles

Combine melted dark chocolate, almond butter, and nutritional yeast for truffles that have a rich, unique flavour. Roll in cocoa powder for a decadent finish.

23. Sweet Potato Brownies

Substitute some butter or oil in your brownie recipe with mashed sweet potato and add nutritional yeast for a twist that enhances the flavour while providing nutrition.

24. Fruit and Nut Energy Bars

Mix oats, dried fruits, nuts, and a sprinkle of nutritional yeast. Press into a tray and refrigerate. Cut into bars for an easy on-the-go dessert.

25. Vegan Pudding

Whisk together almond milk, chia seeds, cocoa powder, and nutritional yeast for a rich pudding that is both creamy and packed with nutrients.

Conclusion

Nutritional yeast is an incredibly versatile ingredient that can seamlessly fit into any dish, whether it’s breakfast, lunch, dinner, or even dessert. These 25 essential recipes will not only elevate your culinary game but will also ensure you’re getting the most out of the nutrients it has to offer. Embrace the cheesy flavour of nutritional yeast and enjoy a range of delicious dishes that cater to every palate. Happy cooking!