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21 High Protein, Low Carb Meal Prep Recipes

In today’s health-conscious world, many people are turning to high protein, low carb diets to help manage their weight, build muscle, or simply maintain a healthier lifestyle. Meal prepping can be an effective way to ensure that you have nutritious meals ready to go, which can save time and keep you from making unhealthy choices. Here are 21 high protein, low carb meal prep recipes that are not only delicious but also easy to prepare.

1. Grilled Lemon Garlic Chicken

Marinate chicken breasts in lemon juice, garlic, and olive oil, then grill until cooked through. Serve with a side of steamed broccoli for a fresh, tasty meal.

2. Beef and Broccoli Stir-Fry

Stir-frying lean beef strips and broccoli in soy sauce and ginger creates a quick, satisfying dish. Prep a batch and enjoy it over several days.

3. Egg Muffins with Spinach and Feta

Whisk together eggs, spinach, and crumbled feta cheese. Pour the mixture into muffin tins and bake. These make for an easy breakfast or snack packed with protein.

4. Turkey Meatballs in Marinara Sauce

Mix ground turkey with herbs and spices, form into meatballs, and simmer in low-carb marinara sauce. Serve over zucchini noodles for a healthy twist.

5. Coconut Curry Shrimp

Sauté shrimp in coconut milk with plenty of spices for a flavourful meal. Serve it with cauliflower rice to absorb the delicious sauce.

6. Chickpea and Avocado Salad

Combine canned chickpeas with diced avocado, cherry tomatoes, and red onion. Dress with lime juice and olive oil for a refreshing side dish that boasts protein and healthy fats.

7. Tandoori Chicken Thighs

Marinate chicken thighs in tandoori spices and yoghurt, then grill or bake. Pair with a side of roasted vegetables for a satisfying meal.

8. Pork Stir-Fry with Vegetables

Sauté sliced pork tenderloin with bell peppers and snap peas in a low-sugar stir-fry sauce for a quick weeknight dinner.

9. Zucchini Lasagna

Layer strips of zucchini with ricotta cheese and ground beef in a baking dish, roasting until bubbly. This lower-carb version of lasagna is a crowd-pleaser.

10. Salmon with Asparagus and Hollandaise

Pan-sear salmon fillets and serve with steamed asparagus drizzled with a quick homemade hollandaise sauce for a touch of elegance.

11. Chicken Salad Lettuce Wraps

Combine shredded chicken, mayonnaise, grapes, and nuts, then serve in crisp lettuce leaves. These wraps are perfect for a quick lunch.

12. Quinoa and Black Bean Bowl

Mix cooked quinoa with black beans, diced bell peppers, and lime juice. It’s packed with protein and can be portioned for the week.

13. Homemade Protein Bars

Blend protein powder with peanut butter, oats, and a little honey. Press into a baking dish and slice into bars for a nutrient-dense snack.

14. Shrimp and Avocado Salad

Toss cooked shrimp with diced avocado, cucumber, and lime juice for a quick, protein-rich salad that is refreshing and filling.

15. Stuffed Peppers with Turkey and Cauliflower Rice

Stuff bell peppers with a mix of ground turkey, cauliflower rice, and spices. Bake until the peppers are tender for a hearty meal.

16. Beef Taco Bowl

Cook lean ground beef with taco seasoning and serve over a bed of lettuce, tomatoes, cheese, and avocado. A satisfying meal that packs a protein punch!

17. Veggie Omelette with Cheese

Whisk eggs and pour them over sautéed vegetables, adding cheese before folding. Prepare in bulk for breakfast throughout the week.

18. Lentil and Roasted Vegetable Salad

Toss cooked lentils with roasted seasonal vegetables and a vinaigrette for a filling salad that is high in protein and fibre.

19. Baked Feta with Cherry Tomatoes

Place a block of feta in a dish with cherry tomatoes and bake until soft. Serve with grilled chicken or seafood for a delicious Mediterranean-style meal.

20. Curried Cauliflower and Chickpeas

Cook cauliflower florets and canned chickpeas with curry spices, allowing the flavours to meld. This vegetarian dish is packed with protein and can be served alone or over rice.

21. Eggplant and Mozzarella Bake

Layer slices of eggplant with marinara sauce and mozzarella cheese, then bake until bubbly. This low carb, high protein dish is a fantastic dinner option.

Conclusion

These 21 high protein, low carb meal prep recipes can help anyone looking to adopt a healthier eating routine. With a bit of weekend preparation, you can create meals that not only satisfy your cravings but also meet your nutritional goals. Whether for breakfast, lunch, or dinner, these dishes are versatile, delicious, and easy to make in bulk. Happy meal prepping!