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15 Budget-Friendly Meal Prep Recipes You’ll Love

Meal prepping is a brilliant way to save time, reduce stress during the week, and keep your grocery budget in check. It allows you to plan your meals efficiently, minimising waste and ensuring you always have something wholesome to eat. Below are 15 budget-friendly meal prep recipes that you’ll not only appreciate for their simplicity and affordability but also enjoy for their delightful flavours.

1. Chickpea Salad

This vibrant salad is packed with protein and fibre, making it an excellent choice for a light lunch. Simply mix drained chickpeas, diced cucumber, cherry tomatoes, red onion, and parsley. Dress with olive oil, lemon juice, salt, and pepper. Portion it out for an easy grab-and-go meal.

2. Vegetable Stir-Fry with Rice

A stir-fry is a quick and versatile option. Use fresh or frozen vegetables, such as bell peppers, broccoli, and carrots, and sauté them in sesame oil. Serve over cooked rice or quinoa. Add soy sauce and ginger for extra flavour.

3. Spicy Lentil Soup

Cook lentils with diced tomatoes, carrots, celery, and spices like cumin and paprika for a hearty soup. This recipe is perfect for freezing; simply reheat when needed. Serve with crusty bread for a satisfying meal.

4. Egg Muffins

These protein-packed egg muffins can be filled with any ingredients you have on hand—spinach, mushrooms, cheese, or leftover meats. Whisk together eggs, pour them into muffin tins, and bake until set. They store well in the fridge and can be reheated easily.

5. Pasta Primavera

Al dente pasta tossed with seasonal vegetables makes for a simple but delicious meal. Use whatever vegetables are in season, and toss with olive oil, garlic, and Parmesan cheese. Prepare in bulk and store in individual containers.

6. Quinoa & Black Bean Bowl

Cook quinoa and mix it with black beans, corn, avocado, and salsa for a zesty bowl. This meal is not only filling but also rich in nutrients. It can be eaten cold or warm, making it

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