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15 Adult Lunchable Ideas You Can Meal Prep for the Work Week

In the fast-paced world of work, where time is often in short supply, the allure of convenience foods is undeniable. However, who says lunchables are only for kids? It’s time to step up your midday meal game with adult versions of these nostalgic favourites. The beauty of meal prepping is not only does it save time during the week, but it also allows you to enjoy nutritious, delicious and diverse meals every day. Here are 15 adult lunchable ideas that are easy to prep and perfect for your work week.

1. Artisan Cheese and Charcuterie Box

Create a selection of your favourite cheeses, cured meats, olives, and nuts. Add some whole grain crackers and a small pot of fig jam or a honey drizzle for an elegant touch. Mix and match different ingredients each week to keep it interesting.

2. Pita Pocket Build-Your-Own Kit

Pack sliced cooked chicken, hummus, diced tomatoes, cucumber, and mixed greens. Include whole wheat pitas so you can assemble your lunch just before eating, keeping everything fresh and crisp.

3. Mediterranean Quinoa Salad

Prepare a batch of quinoa salad with cucumbers, cherry tomatoes, red onion, feta, and olives. Drizzle with olive oil and lemon juice. Portion into containers for a refreshing meal that’s high in protein and fibre.

4. DIY Sushi Roll Kit

Fill your lunchbox with sushi rice, seaweed sheets, sliced avocado, cucumbers, and imitation crab or smoked salmon. Add a small container of soy sauce for dipping, and you’ve got a creative and fun lunch.

5. Nut Butter and Fruit Platter

Combine different nut butters (almond, peanut, or cashew) with assorted fruits like apple slices, banana, and strawberries. Add a sprinkle of granola to make it crunchier and more satisfying.

6. Veggie and Hummus Cups

Cut up a variety of colourful veggies such as carrots, bell peppers, and celery. Pair them with a generous portion of your favourite hummus in a small container for a healthy, crunchy snack.

7. Mini Frittata Bites

Make a batch of mini frittatas with eggs, spinach, cherry tomatoes, and cheese. Bake them in a muffin tin for easy portioning. They’re great for breakfast or as a protein-packed lunch option.

8. Couscous Salad Jars

Layer cooked couscous with chickpeas, diced peppers, parsley, and a light vinaigrette dressing in a jar. This meal is colourful, satisfying, and you can easily make several in advance.

9. Taco Lunchables

Prepare seasoned ground beef or black beans, shredded cheese, salsa, and diced avocado. Pack with small flour tortillas so you can build your own tacos when hunger strikes.

10. Caprese Salad Skewers

Stack cherry tomatoes, fresh basil, and mozzarella balls on toothpicks. Drizzle with balsamic glaze just before serving for a tasty, light lunch option that’s packed with flavour.

11. Breakfast Burrito Bowl

Include scrambled eggs, black beans, diced peppers, avocado, and salsa in a container. Add a portion of brown rice or quinoa for a hearty twist on a breakfast burrito that can be enjoyed any time of day.

12. Sweet Potato and Black Bean Bowl

Roast sweet potatoes and mix them with black beans, diced peppers, lime juice, and cilantro. This comforting bowl is filling and can be made in large batches for the week ahead.

13. Savory Oatmeal Pack

Prepare single servings of savoury oatmeal using rolled oats, vegetable broth, and your choice of toppings (e.g., spinach, poached egg, cheese, or avocado). Just add boiling water at lunchtime for a warm meal.

14. Whole Grain Wraps

Spread a whole grain wrap with cream cheese or avocado and layer on slices of turkey, spinach, and bell peppers. Roll tightly and slice into pinwheels for an easy, transportable lunch.

15. Mini Pasta Salad

Toss cooked whole grain pasta with cherry tomatoes, salami, olives, and Italian dressing. This simple pasta salad is perfect for a filling lunch and can easily be personalised with your favourite ingredients.

Final Thoughts

Meal prepping your lunches not only saves you time and money but also allows you to make healthier choices throughout the work week. These adult lunchable ideas are versatile, so feel free to mix and match ingredients to suit your tastes. Get creative, have fun with your meal prep, and bring back that lunchable nostalgia—all grown-up style!

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